Shoulders and lats

Dumbbell military press 5, 5, 5, 5, 5
30s, 35s, 37.5s (2, then did 3 reps with 35s), 35, 35 (4)

Pull-ups 3, 3, 3, 3, 3
30, 35, 37.5, 40, 45 (2)

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25 x dumbbell push-press @ 40s
25 x chest-to-bar chin-ups

Time = 6:21

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Amrap 20:
3 x push-press @ 105 lb
10 x push-ups
8 x chin-ups

7 rounds plus 6 chin-ups

I did this same routine with Paul a couple of weeks ago, and everything was pretty much the same except the amrap. On November 29 I managed 8 rounds plus 6 push-ups. A little bit short of that today, which is probably due to me doing similar movements on consecutive days that left my arms and shoulders fatigued. That would also explain why my form on the 3 x push-presses was a bit crappy.