Upper body

Shoulder press 5, 5, 5, 5, 5
35s, 37s, 40s, 40s, 40s

Chin-ups 5, 5, 4, 4, 3
35, 40, 45, 50, 52 (2.5)

======

20-15-10-5 reps of
Chin-ups
Inverted rows

Time = 10:48

======

20 dips
25 push-ups
15 dips
20 push-ups
10 dips
15 push-ups
5 dips
10 push-ups

Time = 12:54