Rack bench press @ 7 holes 3, 3, 3, 3, 3
110, 120, 125, 130 (1), 130 (1.5)
Dumbbell row 5, 5, 5, 5, 5
65, 70, 75, 80 (4), 80 (5)
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15 x rack bench @ 115 lb
30 x pull-ups
Time = 12:35
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For time:
25 x rack bench @ 100 lb
25 x dips
25 x dumbbell bench @ 2 x 30 lb
25 push-ups
Time = 15:57
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Didn't do too badly after yesterday's disappointment. My biceps felt pumped even before I started today.
While I was about halfway through the dips, two young guys who were training nearby turned to me and said my routine was pretty impressive. It felt like they were stopping short of saying "for an old guy"!
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