Shoulders and lats

Three new PRs today.

Dumbbell military press 5, 5, 5, 5, 5
30s, 35s (4.5), 35s, (5), 40, 40 (4)

Pull-ups 3, 3, 3, 3, 3
30, 35, 37.5, 40, 42

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25 x dumbbell push press @ 40s
25 x C2B chin-ups

Time = 5:26 (PR = 5:33, December 23)

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6 RFT:
5 x push press @ 37s
8 x b/w dips

Time = 9:44 (PR = 11:19, November 22)

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For time:
30 x dumbbell rows @ 65 lb (per arm)
30 x neutral grip pull-ups

Time = 9:12 (PR = 10:29, November 22)