Another souped-up version of an earlier home workout.
Amrap 30:
5 x pull-ups
5 x jump lunges (per leg)
5 x clapping push-ups
5 x burpee box jumps
Rounds = 14 plus 5 pull-ups
The last time I did this was in April 2010, when I completed 15 rounds exactly. Back then I did chin-ups (underhand) instead of pull-ups (overhand), and the box jumps in April were 18 inches high, whereas this time they were 24 inches.
It's been a while since I had the "fire-breather" effect!
More admiring comments today, but I also pissed off another gym member who asked if I had finished with the pull-up station. He didn't look happy when I told him I had another 15 minutes.
2 comments:
He should have just used the other pullup station, maybe he didn't know we had 2 of them.
I think he did in the end, but the "Do Not Use" sign might have put him off!
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