For time:
25 x squats
25 x push-ups
25 x pull-ups
25 x sit-ups
50 x squats
50 x push-ups
50 x pull-ups
50 x sit-ups
75 x squats
75 x push-ups
75 x pull-ups
75 x sit-ups
Time = 51:52
This was much tougher than I expected and is probably the longest workout I've ever done, in terms of time. I've done this before a long time ago (I couldn't find the date) but a less challenging version: chin-ups (underhand) instead of pull-ups (overhand) and the push-ups weren't chest-to-floor, either. These changes definitely made a difference, particularly the pull-ups, which I eventually had to do as singles, That can take a hell of a long time when you're trying to complete 75 reps!
Not a great time, but I'm not too disappointed because I know I tried as hard as I could. No plyometrics like the last couple of days, but still a decent bodyweight workout. There were a 150 reps of each movement, which is a total of 600 reps in total.
The good news is I completed 150 sit-ups without my back being a problem. It's been feeling pretty good for a day or two, which I'm sure is due to me not lifting any heavy weights.
2 comments:
Tougher than you expected....it was 600 reps and 150 of them were pullups, lol that is a lot of reps though, Im guessing the squats were the easiest.
Squats, followed by push-ups, sit-ups and pull-ups.
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