Friday, 10 December 2010
Cardio
I was going to do this week's leg routine today - postponed from yesterday - but my lower back has been very painful since yesterday evening. I took a painkiller/ muscle relaxant, but that only masks the pain so I decided not to risk causing any further damage by lifting heavy weights. Instead I did 30 minutes on a stationary bike, using the "random hill" setting at an intensity of 8.
3 comments:
Looks like we have something in common now, I'll make sure your lower back stays untouched tomorrow so it can fully rest up.
In writing this I just realized you posted on my blog, I guess it doesn't notify me via email when someone posts a comment in one of my blogs.
You can set up your blog so you receive an email when someone leaves a comment.
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