Personal training with Paul
Incline db bench press 5, 5, 5, 5, 5
40s, 45s, 50s, 52s (3), 52s (3)
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Bench press 95 (10), 105 (6), 110 (5), 115 (3), 95 (9)
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4 rounds, each for time:
15 dips
20 push-ups
1 min rest inbetween
2:45, 4:13, 6:12, 8:54
By the time I got to the last push-up I had nothing left in biceps. It took 4 attempts before I could complete it.
I relaxed at home for a couple of hours, then headed over to my nephew's new home to help him move in. I probably spent a total of 3 hours lifting or pushing heavy weights today! So now I get 48 hours break before another upper body routine on Monday...
2 comments:
nothing left in your biceps....how do you use your biceps for a pushup lol?
Believe me, everything went into that last push-up! I even had sore abs afterward. My arms feel fine today (Monday morning) but my pecs are still bloody sore. Not looking forward to heavy bench presses today!
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