Pushing

Personal training with Paul

Flat bench press: 5 x 3-5
105 (5), 115 (5), 125 (3), 130 (2), 130 (2)

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Barbell push-press: 5 x 3-5
75 (5), 85 (5), 95 (4), 100 (3), 100 (3)

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4 rounds for time:
10 x db bench press @ 42s
10 x dips
Time = 23:18

When Paul explained the last routine to me I thought I'd get a better score, although I had nothing to compare it to. That being said, I'm not too disappointed because I gave it everything I could and this felt tough. Also, I think I set PRs with the first two routines today.