Chin-ups - 5 x max reps
12, 8, 6, 5, 5 = 36
Wide-grip pull-ups - 4 x max reps
6, 4, 5, 4.5 (got to nose level!) = 19.5
3 weighted pull-ups/chin-ups* @ 25lb
7 kipping pull-ups
Time = 32.25
This was one of the longest routines I've done in a while (time-wise). Still, that's 150 reps.
* I felt I was really struggling with the weighted pull-ups and I thought about changing to a lighter dumbbell. However, in the end I opted to switch to chin-ups with the same 25lb dumbbell from the third round onwards.
Dumbbell preacher curls 3 x 5 reps per arm @ 25
4, 3, 4
That's an awful lot of pull-ups/chin-ups today - a total of 205 reps. I wanted to do mostly bodyweight movements today, not that it's necessarily any easier than using weights. With pull-ups I'm effectively lifting most of my body's weight, which is around 140lb.
My left shoulder is feeling a little rough, but I won't be doing any more pulling exercises for another week, so that should give it enough rest to recover.