My quads are a bit sore from yesterday's leg workout, so I have no idea why I decided to ride my bloody bike to the gym. Hurt like hell pedaling uphill.
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Wide-grip pull-ups - 5 x max reps
9, 7, 6, 5, 5
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Cable rows - 3, 3, 3, 3, 3
130, 140, 145, 150, 160 (2)
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5 rft:
5 chest to bar chin-ups
5 neutral-grip pull-ups
Time = 8:58
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For time:
40 single arm db rows @ 50 (40 per arm; alternating during rest)
40 chin-ups
Time = 11:58
With the dumbbell rows I switched arms whenever one got tired. They broke down for each arm as 10-5-5-6-6-4-4. I was so fatigued from all the chin-ups and pull-ups from the previous routines that in this one I did 4 consecutive reps to start, but all the rest were singles and doubles.
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