I did heavy weighted leg work last week, so this week I decided to go for lighter weights, more reps. Besides, by back is a little sore, so heavy weights would have put too much stress on it. Lighter weights allow me to stretch it out a bit. Today did feel less challenging than recent weeks, but I needed to take things easier.
Bulgarian split squats 5, 5, 5, 5, 5 per leg
85, 95, 105, 115, 125
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Front squats 5 x max reps @ 115 to 4 risers
10, 9, 8, 6, 6
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Back squats 3 x 10 @ 120 to 4 risers
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For time:
50 x leg extensions @ 95
10 x jump squats during breaks and at the end
Time = 5:48
Leg extensions broke down as 12, 10, 11, 9, 8.
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