Personal training with Paul
Wide-grip cable row 5, 5, 5, 5, 5
100, 120, 130, 130, 130 (4)
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Pull-ups 5 x max reps @ 30
6, 5, 5, 4, 4
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20-15-10-5 reps for time
Wide pull-ups
Between each set do 5 neutral pull-ups
Time = 12:19
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Amrap 6
C2B chin-ups
Score = 24
1 comment:
Almost 4 minutes faster, so nice work, so it must have been the stuff that was prior to that other version that made it harder.
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