Tried to take it easy on my shoulder today. I did only a few sets of chin-ups, with the rest of the routine made up of rows and pull-downs. No long metcon today, either.
Chin-ups 5 x max reps
12, 8, 6, 6, 5
======
Dumbbell row 5, 5, 5, 5, 5
70, 75, 80, 80 (4), 80 (5)
======
Cable row 5 x max reps @ 140
6, 4, 4, 4, 3 = 21
======
21-15-9 lateral pull-downs @ 70
3-way split: to eye level; eye level to chest; full range of motion
Time = 2:30
======
Dumbbell preacher curls - 3 x 5 per arm @ 25
5, 5, 5 (switched to 27.5 on last set)
No comments:
Post a Comment