Conditioning

Personal training with Paul

For time:
250m row
30 otb jumps @ 22"
250m row
30 burpees
250m row
30 kipping pull-ups
250m row
30 jump squats
250m row
30 push-ups
250m row
30 sit-up
250m row

Time = 25:51

I thought either my back or left shoulder would give out on me, but everything felt - and still feels - good. I don't think there was a single easy move amongst this lot, but I'm most pleased with the otb jumps @ 22", which is the highest I've ever done them. I only clipped the step on the first jump, but I did have a temporary lapse of confidence about a third of the way in. When I realized I had to stop thinking too much about the jump I did much better.

======

For time:
10-9-8-7-6-5-4-3-2-1
Kipping pull-ups
Between each round and at the end do 6 burpees
Time = 13:22

======

I felt better than I expected after this workout. Went home and treated myself to - gasp - two rashers of bacon to go with my eggs!