Deadlift 3, 3, 3, 3, 3
165, 185, 205, 215 (2), 215 (1)
Hang cleans - 5 x 5 @ 115lb
3, 4, 3, 3, 3 = 16
This is several reps less than the last time I did 5 x 5 hang cleans, but back then they were the first exercise I did for that day. In retrospect, it was a mistake to do them after the deadlifts because the inconsistency makes it impossible to gauge my progress because I was already partially fatigued.
12-10-8-6-4-2 reps of:
Hang clean and press @ 100
Time = 18:54
I failed on one of the later push-press reps in the round of 10, which means I had to redo the whole movement again - the clean and press - not just the push-press.
My shoulder held out, which is good. Hopefully there wasn't anything this morning that will make it hurt later.