Power cleans for time:
95 x 10 (20 seconds)
105 x 10 (30)
115 x 10 (1:17)
120 x 10 (2:19)
125 x 10 (2:14!)
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Military press 5, 5, 5, 5, 5
65, 75, 80, 80 (4), 80 (4)
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Amrap 15:
Wide grip pull-ups
Every break do 10 sit-ups
Score = 60 pull-ups
11 breaks (110 sit-ups)
On Friday I decided to try using my Bowflex again, just to see how it felt. This wasn't a workout, just a few reps. There are some exercises I used to find challenging - such as bench presses - which I can now do with every bow on the machine. Cher said she could hear me laughing in the basement.
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