Upper body

Personal training with Paul

C2B chin-ups 5, 5, 5, 5, 5
20, 22, 25, 27 (4), 27 (3)

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Bench press 5, 5, 5, 5, 5
95, 115, 125, 135 (3), 135 (2)

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Amrap 12
Neutral pull-ups
8 inverted rows when I drop from bar
Score = 39 reps (9 breaks; 63 reps)

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Amrap 12
5 military press @ 70
10 push press @ 70
15 push ups
Score = 4 rounds @ 11:57