Back squats (to just above parallel)
115 (8), 135 (8), 165 (5), 185 (3), 205 (3), 215 (3)
My hip only seems to hurt when I squat to parallel or lower, so I made sure to stay just above that today. There were a couple of reps when I did drop to parallel and, sure enough, there was a slight twinge in my left hip. I was pleased to be able to go lower than rack squats today, but I need to be careful not to push my luck.
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Push presses (with 2 second hold) 3, 3, 3, 3, 3, 3
75, 85, 95, 100 (2), 100 (3), 105 (2)
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5 rft:
5 dips (no kipping)
10 clapping push-ups
Time = 9:30
Bollocks. Last time I did this routine I finished in 9:01. My push-ups were pretty crappy today and that cost me time.
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