Thursday 13 October 2011

Full body: Heavy weight

Early morning start today because I went with Madi on a school day trip to the KW Symphony.

Bench press 5, 5, 5, 5, 5 (small bench, safeties @ 6 holes)
95, 115, 125, 135 (3), 135 (2)

======

Cable row 5, 5, 5, 5, 5
130, 140, 150, 160, 165

======

Trap bar deadlifts 5, 5, 5, 5, 5
150, 170, 200, 220, 240 (3)

======

Push press - max @ 75
18, 18, 14

I weighed myself this morning before breakfast - I'm up to a massive 143 lb!

No comments:

Post a Comment