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| Robin Van Persie - 28 goals in 27 games |
I was following Chelsea v Arsenal at home with the score at 1-1 when I had to leave for the gym. I was tempted to fake an illness so I could see what happened. I had a great personal training session, but I still wish I could have seen the outcome, especially with the final score. The gym needs to get a big screen TV that shows the English Premier League!
Trap bar deadlifts (for time)
220 x 10 - 16 seconds
240 x 10 - 16 seconds
260 x 10 - 54 seconds
270 x 10 - 1:43 seconds
270 x 10 - 1:40 seconds
Big drop from 240 to 260 pounds!
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Bear complex: 1 Power Clean + 1 Front Squat + 1 Push Jerk + 1 Back Squat + 1 Rack Jerk = 1 rep
75, 85, 95, 100 (F for rack jerk), 100 (F for rack jerk), 100
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Drop sets - alternate sets:
Pull-ups - 25/BW:
5-3
4-4
4-3
4-2
4-4
Dips - 20/BW:
4-3
4-3
4-3
4-2
4-3
2 comments:
That bear complex is pretty cool, I bet you could have more weight on the bar if you keep practising the movement, nice work.
Definitely got to work on my momentum for the rack jerk.
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