Arms and Active Recovery

Camille

Alternate sets:

Straight bar curls:
50 (10), 55 (10), 60 (6), 65 (5)

Dumbbell skull crushers:
22s (11), 25s (7), 27s (5), 30s (4)

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Barbell preacher curls - 3 x max @ 50: 12, 10, 10

Tricep push-downs - 3 x max @ 40: 10, 9, 7

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Lateral raises: 22s (8), 20s (12)
Dumbbell lying rear lat raises - max @ 15s: 12, 12

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Dumbbell flies @ 22s: 12, 12
Underhand close-grip pull-downs @ 75: 12, 12

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100 sit-ups

I finished off with some band-assisted pistol squats, although I didn't record the number of alternating reps.