Hang power clean 3, 3, 3, 3, 3, 3
(Warm up: 5 @ 85)
105, 110, 115, 120, 125, 130 (1)
Went back to my old hang power clean style, increasing the weight with each set, just for a change this week.
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Dumbbell incline bench press: 5 x max @ 50s
(Warm up: 5 @ 35s and 5 @ 42s)
8, 7, 5, 4, 5
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Partial back squats 3, 3, 3, 3, 3 (safeties @ 11)
215, 235, 255, 280, 300 (F), 295
When I tried 300lb - the heaviest I've attempted - I could squat down to the safeties but couldn't get back up. I rested about 30 seconds, lightened the weight by 5lb, and then matched 3 reps at my PR of 295lb.
6 comments:
hah ur nice choice of pictures...what it has to do with fitness I do not know, but mine don't always either.
Well, in Spain bull fighting is considered a sport.
I know what the sport is, but I seemed to focus the man recieving an enema with the bulls horn...
That's how some of my clients are making me feel at the moment: they're the bull, I'm the matador!
haha I know the pain (well not quite THAT painful).
Wait a minute - which client(s) are you referring to?
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