Power cleans @ 95lb (thank goodness for bumper plates!)
Otb jumps @ 20" (total)
Chin-ups
Ball slams @ 20lb
Deadlifts @ 95lb (see power cleans)
Time = 22:42
Surprisingly, the chin-ups were the toughest part of this routine. Pleased I finished in just under 23 minutes, which has a nice symmetry to it.
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Cycling for 10 minutes
This was a haphazard mixture of stamina - at 10 resistance - and interval sprints at between 5 and 7 resistance. No rhyme or reason to the settings other than how I felt.
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