Personal training with Paul.
Chin-ups - max reps
14, 11, 8, 8, 7
New PR!
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Bent over row 5, 5, 5, 5, 5
95, 105, 115, 120, 120
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6 rft:
8 cable rows @ 110
8 neutral grip pull-ups
Time = 12:34
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Kipping pull-ups - max reps
5, 6, 6
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Dumbbell preacher curls @ 20s
12, 8, 9
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