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| Mikko Salo during the chipper event that made him CrossFit Games Champion 2009 |
Pullups
Crossfit pushups
Time = 15:50
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6RFT:
8 burpees
8 box jumps @ 24"
Time = 10:43
For some reason, I lost confidence with the box jumps and I stood staring at the steps for what seems like ages before attempting the first rep of each round. Once I got going I was ok, but those first jumps cost me a lot of time. And this was only 24"!
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Overhead travelling lunges with black medicine ball
10 jump squats each time I put down the ball (except at the end)
Time = 21:26
This was done in the parking lot, going from one end to the other - from where Saturday's fitness challenge started to the lot entrance/exit near the building site - and back again. That's approximately 200 yards. I had to put down the ball and do 11 sets of jump squats (i.e. 110 jump squats). 21:26 seems like a long time to me, but this was tough and I think I gave it everything, especially in the hot, morning sun.
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