Pushing

Military press 3, 3, 3, 3, 3
65, 70, 80, 85 (2), 85 (1)

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Rack bench press (7 holes, small bench) 3, 3, 3, 3, 3
135, 145, 150 (2), 150 (2), 150 (2)

The last time I did bench presses with this set up I got up to 155 for 2 reps, so a little disappointing to not hit that today. However, I usually start with bench presses; perhaps starting the military presses today left me just fatigued enough to limit how heavy I got.

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Incline db bench press 5, 5, 5, 5, 5, 5
40, 42s, 45s, 47s, 50s, 52s (3)

I was only planning on doing 5 sets, but I completed all 5 reps in the 5th, so I added another with 52s to see how many I could do.

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6 rft:
5 db military presses @ 30s
5 dips
10 push-ups
 Time =14:50

The military presses were much tougher than I expected, especially at only 30lb. The first round was completely unbroken, but it took me a while until I was able to do the first military press of the second set.

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Db fly to press combo @ 22s
10-12, 10-9, 10-6