Legs

Personal training with Paul

Box front squats 5, 5, 5, 5, 5 (small bench, wooden step)
115, 125, 135, 145 (4), 145 (5)

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Bulgarian split squats 5, 5, 5, 5, 5
95, 115, 125, 135, 140

A bit wobbly due to balance, but still quite a comfortable PR.

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Amrap 20:
5 jump squats @ 95
10 back squats @ 95
15 squats

Score = 7 + 5 jump squats

Annoyingly, my back felt pretty stiff and painful during many of the weighted movements. It wasn't my typical spasm pain, more like an "old man" stiffness! Consequently, many of my weighted squats - jump and back - weren't full rom. Also, I felt like I took more rests than I would have if my back wasn't hurting; not many breaks were because my legs needed a rest.

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Leg extensions - max reps @ 95:
16, 14, 16