Conditioning

Ouch!

Personal training/vengeance with Paul

Angie - for time:
100 kipping pull-ups
100 push-ups
100 sit-ups (feet anchored)
100 squats
Time = 29:04

This was definitely challenging, but - surprisingly - not as punishing as I expected. However, to put my time in context, the quickest score I could find was by Matthew Smith on the CrossFit site from 2008. No skin rips, but 2 lovely new blisters on my right hand and one on my left. Even though they were the easiest movement, I still surprised myself with how quickly I was able to get through the squats.

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Preacher curls - 3 x drop sets:
30-20-10

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Front raises to military press @ 12s