Vanity Day

Iceland Annie's swim test

I was going to start today with a kipping pull-ups/burpees routine, but my shoulders are really sore so I decided to give them a well-earned rest. Instead, I did  a version of Paul's Vanity Day; i.e. plenty of curls. 

Taken as a whole, this week has featured the toughest training I've done in a long time, if at all before. When I woke up this morning, I felt like there was hardly any energy left in my body - in a good way! I've found this new regimen extremely challenging, which is always a good thing.

Alternate sets:

Straight Bar Curls
40 (14), 45 (9), 50 (8), 55 (8)

DB Skull Crushers
20s (8), 22s (8), 25s (4), 25s (5)

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DB Preacher Curl - 3 x 8
25s, 25s, 25s (6)

French Press - 3 x 8
40, 45, 50

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Incline Curls - 3 x 12
20s, 22s (9), 22s (6)

Tricep Pushdowns - 3 x 12
40, 40 (9), 40 (7)

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100 decline sit-ups

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Rob Orlando offers some interesting insight into... whatever.