Full body

Partial squats 3, 3, 3, 3, 3
210, 235, 250, 275, 285

First time I've hit all 3 reps at 285.

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Rack bench press (small bench, 7 holes) 3, 3, 3, 3, 3
135, 140, 145, 150, 155 (2)

I hoped I'd get at least all 3 reps at 155lb, if not even 1 at 160, because I managed a 1 rep max full bench press at 150lb in Saturday's fitness challenge.

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Dumbbell rows - 5 x max reps @ 75lb per arm
10, 7, 6, 5, 4

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Military press 3, 3, 3, 3
65, 70, 70 (F)/65 (1), 65 (2)

I've managed 85lb before, so this was pretty disappointing. However, back then it was my first routine of the day, plus I did clean and presses yesterday, so perhaps my shoulders just didn't have the strength.

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The next two routines were really just to kill time while I waited for Cher.

Preacher curls @ 20s, max reps: 16, 11, 9

50 x sit-ups (decline)