Today was scheduled to be a leg day, but I enjoyed yesterday's mixed-up session so I tried another one today, with quite a few compound movements. It's not that I've been getting in a rut with my training, but trying a different schedule this week is a way of avoiding boredom before it happens.
Lunges @ 115; 5 x max reps
7, 6, 6, 6, 6
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Thrusters 3, 3, 3, 3, 3 (4 risers)
75, 85, 95, 100, 105 (2)
It may not look like much, but I think 105lb is the heaviest I've done thrusters. My version of Fran uses 95lb.
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5 RFT:
8 hang squat cleans @ 95 (4 risers)
8 bent over rows @ 95
Time = 12:43
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Supersets - max reps of dips/inverted rows (parallettes)
10/10, 8/8, 6,7
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