Felt a bit sluggish today before I'd even started, and I think it showed in my scores.
Rack bench press 3, 3, 3, 3, 3 (7 holes, small bench)
125, 135, 145 (2), 145 (1), 145 (2)
Chinups - 5 x max reps
12, 10, 9, 9, 7
I've pressed 155lb in my fifth set before - for one rep - so this was a bit disappointing.
50 x bench press - 105 (7 holes; small bench)
Time = 8:04
I tried this about a month back with only 100lb and got a time of 7:04. Those five extra pounds increased my time by one minute. I did 12 reps before I needed to rest.
25 x rack bench @ 105lb
25 x dips
25 x chin-ups
25 x dumbbell bench @ 37.5s
25 x push-ups
Time = 23:46
I started the dumbbell presses with 40s but I really struggled to do two reps so I lowered the weight to 37.5s. That's only a little bit heavier than before, but my time was much slower.
Not sure why I underperformed today because I think I had a decent night's sleep. I did a little bit of snow shoveling early morning, but I'm sure that wouldn't have made a difference. I'm typing this about an hour after I got home and my chest and arms are already sore, so there's no doubt I worked as hard as I could.
I'm doing weight training all this week, except for Saturday which will be conditioning. I might try conditioning for the whole of next week so that my muscles can have a rest.