Personal training with Paul
Dumbbell row 5, 5, 5, 5, 5
70s, 75s, 80s, 80s (4), 80s (4)
I have a weird swollen finger on my right hand which was causing me some pain with my dumbbell grip today.
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Weighted chin-ups - max reps @ 35 lb
6, 4.75 (!), 4, 4, 4
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For time:
18 wide-grip pull-ups
30 neutral pull-ups
42 neutral inverted rows
Time = 12:00
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DB incline curls @ 22.5s
7, 5, 5
2 comments:
I must have not written down the last set before we went to part 3 but you actually did 5 sets of the weighted chins, got 4 reps on the last set also.
Thanks - duly fixed!
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