Saturday 12 February 2011

Pulling

Personal training with Paul

Dumbbell row 5, 5, 5, 5, 5
70s, 75s, 80s, 80s (4), 80s (4)

I have a weird swollen finger on my right hand which was causing me some pain with my dumbbell grip today. 

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Weighted chin-ups - max reps @ 35 lb
6, 4.75 (!), 4, 4, 4

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For time:
18 wide-grip pull-ups
30 neutral pull-ups
42 neutral inverted rows

Time = 12:00

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DB incline curls @ 22.5s
7, 5, 5

2 comments:

Paul French said...

I must have not written down the last set before we went to part 3 but you actually did 5 sets of the weighted chins, got 4 reps on the last set also.

Common Sense Design said...

Thanks - duly fixed!

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