Pushing

Personal training with Paul

Incline rack press 3, 3, 3, 3, 3
115, 120, 125, 125, 130 (2)

======

Flat DB Press 40s (8), 45s (6), 50s (4), 50s (4), 40s (10)

======

Perform 50 dips as quick as possible, then do as many push-ups as possible until the clock hits 15 minutes.

Push-ups = 43

This routine left a lot of blood on the gym's carpet because when my left knee hit the floor it opened up a bruise from earlier in the week!