Personal training with Paul.
50 x kipping pull-ups
50 x box jumps @ 24"
Row 500 metres
50 x burpees
25 x traveling lunges per leg
25 x alternating kettlebell swings per arm @ 20kg
50 x sit-ups
50 x jump squats
50 x push press @ 45lb
50 x bench-supported lateral hops @ 24" (25 per side)
Time = 43:37
My first full conditioning session with Paul, and this was tough. I was feeling a bit groggy this morning due to a cold/cough, but it didn't really make any difference once I got going. I was worried that I'd be coughing through the whole thing, but I was fine in the end. However, for about two hours afterward I couldn't stop hacking! Not pleasant to be around. I guess the firebreather loosened up the mucus in my chest. Ew!
My time was nearly 10 minutes slower than Paul's, but I'm satisfied I gave it everything I had.
Paul celebrates a hard workout with chicken breasts. I had apple pie at Phidellia's.