I had to train in the evening today because I'd spent half the day shoveling snow, so I didn't have time in the morning. In retrospect, the shoveling should have been enough shoulder and back exercise for this week. I have the most energy in the morning and I already felt tired even before I started exercising in the evening. I think that showed with the first routine.
Dumbbell shoulder press 5, 5, 5, 5, 5
35s, 37.5s, 40s (4), 40s (4), 42.5s (3)
Chin-ups 5, 5, 4, 4, 3
37.5, 40 (4), 40 (4), 40 (4), 42.5 (3)
Not disastrous, but I've done better in the past.
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20-15-10-5 reps of
Chin-ups
Inverted rows
Time = 9:25 (PR = 10:28)
A big improvement!
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20 dips
25 push-ups
15 dips
20 push-ups
10 dips
15 push-ups
5 dips
10 push-ups
Time = 12:19 (equals my previous PR)
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