 |
| Me, at a cafe in Brighton, exactly 6 years ago |
(Warm up: 5 @ 85; 4 @ 95)
4, 4, 4, 4, 4 = 20
This is the second consecutive time I've hit all 20 reps, and this time I was consistent with every set. The last 2 sets were challenging, but I never felt like I was struggling or not in control.
======
Superset:
Bench press @ 120 - max (small bench, 6 holes): 7, 4, 3, 3, 2
Push-ups - max: 12, 9, 7, 8, 8
======
Cable row 5, 5, 5, 5, 5
130, 140, 150, 160, 165 (4)
======
5 rft:
5 dips (no kipping)
10 clapping push-ups
Time = 9:01
No comments:
Post a Comment