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| Anniversary cake |
Today's workout marks 4 years since I've been exercising with a personal trainer. All jokes aside, thank you Paul - you've improved my quality of life immeasurably!
Death by power clean @ 105
8 rounds + 8 reps
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Every minute on the minute do 6 box jumps @ 20", followed by clean and presses @ 75lb. Rest for the rest of the minute, for a total of 15 minutes.
Score = 71 c&p
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Amrap 12:
6 clapping push-ups
7 pull-ups (any kind of overhand)
8 dips (kipping allowed)
9 sit-ups
Score = 3 rounds + 5 dips
Although there was no heavy lifting today, this took a lot out of me. It was tough! That being said, there's no way I would have had the mental or physical strength to even attempt these routines 4 years ago.
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