Partial squats 3, 3, 3, 3, 3
195, 215, 235, 255, 270
Very pleased with this - a new PR, and it felt quite comfortable. In the final round I thought I'd only be able to manage 1 rep, but I got through all 3 without any problems. I'm closing in on my goal of partial squats @ double my body weight (i.e. 280). Looking back at my old training journal, the first time I did this exercise in September 2010 I got up to 225.
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Front squats to 4 risers:
105 (10), 135 (4, 4, 4), 105 (8)
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Back squats to 4 risers:
105 (14), 135 (8, 8, 8), 105 (12)
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Amrap 20:
24 air squats
24 lunges (12 per leg)
24 jump squats max air
24 jump lunges (12 per leg)
Score = 4 rounds + 24 air squats, 9 lunges per leg
The last time I did this was back in October when I managed 3 rounds plus 24 air squats and 12 lunges. However, my previous best was in August 2010 when I got 4 rounds and 6 air squats.
Overall, a pretty good session.
2 comments:
Nice work on those partials, I assume the next 2 types of squats were to 4 risers?
Oops - yeah, I keep forgetting to mention that I did the weighted squats to 4 risers. The partials were to safeties set at 11 holes.
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