Full body

Another shortened workout due to a busy schedule. I'm pretty sore from yesterday's deadlifts - shoulders, hamstrings and lower back - plus my right elbow is feeling a bit dodgy. I think that might be because I slept on my arm, rather than a training injury (unless it's a contagious condition.)

Front squats:
100 x 8
115 x 5
125 x 3
135 x 3
145 x 3
155 x 3
165 x 3
170 x 3

It was only after I reviewed my video of the final set that I realised I hadn't gone hamstring to calf. I got pretty low and broke parallel, but not as deep as last time.

January 5, 2012 (left); Today (right). Not quite a2g.

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Hang power snatches:
45 (5), 65 (3), 75 (3), 80 (3), 85 (3), 90 (F)

That's the first time I've hit 3 reps at 85lb. The failed 90lb rep got as far as my chest and then rapidly came back down. Although it all happened pretty quickly, I noticed my left arm got much higher than my right. I didn't feel any pain in my right elbow, so I don't think that was a factor.