Full body

Personal training with Paul

Alternate sets:

Neutral pull-ups: 5, 5, 5, 5, 5
30, 35, 40, 45, 45 (4)

Incline db bench press: 5, 5, 5, 5, 5
40s, 45s, 50s, 55s, 60s (3 - hand off)

======

5 rft:
5 squat cleans (power cleans)
10 burpees
Time = 13:20

Quad killer!

======

For time - 50 sit-ups
Time = 1:53