Full body

Personal training with Paul

Alternate sets:

Power cleans (touch and go):
95 x 3
115 x 3
125 x 3
130 x 2
130 x 3

Pull-ups (strict):
8, 8, 7, 7, 7

======

Military press @ 70: 6, 7, 5, 5, 5

Inverted row: 11, 8, 9, 8, 8

======

Amrap 8:
8 ground to overhead @ 35s (clean and press)
8 burpee box jumps (16" bench)

Score = 3 + 8 gto

More from Ricky Gervais