Shoulders and traps

Power clean and press - 95lb x 3, 3, 3, 3, 3

Seated dumbbell shoulder press - 30s x 10, 9, 8
Drop sets - 30s x 6; 20s x 6; 10s x 8

One arm bent over shoulder row - 45lb x 10, 10, 10, 9 per arm

Seated dumbbell shrugs/lateral raises - 15s x 12, 12, 12, 12

Alternating dumbbell upright rows - 30s x 12, 12, 12, 12

Barbell shrugs - 185lb x 10, 10, 10