Conditioning and abs

My legs still feel a little tight after Monday's PT session, so I spent about 10 minutes stretching before I started training.

3 circuits:
12 x parallette jumps
20 x burpees
20 x kettlebell swings
100 x skips
10 x shuttle runs with punch bag

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Weighted sit-ups/Russian twists (2 twists per side)
10, 10, 10

Ab roll-outs - 10, 10, 10