Chest and biceps

Bench press - 120lb x 5, 5, 5, 4

Incline bench press - 100lb x 9, 8, 7, 5

Dumbbell bench press - 40s x 11, 9, 8

Machine flies - 55lb x 40, 40

Push-ups - 15, 13, 11

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Pinwheel curls - 40s x 7, 7, 7 per arm

Standing barbell curls - 60lb x 12, 12, 9

Barbell preacher curls - 45lb x 40