Monday 12 August 2013

Quads and hamstrings

Felt a bit bleh today because of a crappy night's sleep. I didn't have much energy, and had to guts it out a bit this afternoon.

Back squats to parallel - 190lb x 5, 5, 5, 4

Leg press - 270lb x 10, 10, 10

Leg extensions - 87.5lb x 10, 10, 10

Straight leg deadlifts - 205lb x 5, 5; 210lb x 5

Leg curls - 50lb x 12, 10, 9

Dumbbell straight leg deadlifts - 40s x 40 reps

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