Thursday, 29 August 2013


Out of nowhere today, my right adductor started hurting. This has been a re3gular occurrence this summer, which I put down partly to playing soccer every Friday. However, it's been six days since my last game, and I felt fine until now. I was hoping to do some squats with Ben, as I want to start increasing the weight I use.

As always with Ben's PT sessions, I do so many different routines that I can never remember exactly what we did nor the weights we used.

Leg curls

Leg extensions

Leg press calf raises

Dumbbell straight leg deadlifts

Wall sits

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