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Warm up - 135lb x 10
225lb x 5, 5, 5
Pull-ups; drop sets - 40lb/20lb/bodyweight
4/4/4, 3/3/3, 3/3/2
Barbell rows - 75lb x 12, 12; 80lb x 12
Cable row (burn) - 60lb x 40
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Seated calf raises - 75lb x 15, 15, 15
Single leg calf raises - 50, 50
Bent over calf raises - 12, 12, 12
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